The following post was written by Brooke Schoonenberg, Dietitian at Woman’s Center for Wellness.
When most people think of the Fourth of July, they think of patriotism, freedom, and a good old BBQ!
Certain foods like hamburgers, hot dogs, and apple pie have become staples on many of our July 4 menus. Unfortunately, these foods can be very high in calories, fat, and sodium. However, there are alternatives on the market which still taste great but are healthier than their original versions. Let’s take a look: