The following post is written by Nutrition Services at Woman’s Center for Wellness.
With the holidays here and so much to get done, your family’s nutrition may be at the back of your mind. But a few simple tricks can turn holiday staples into healthy meals.
With every holiday season comes our favorite treats, casseroles and cocktails. One holiday tradition many of us have in common is the unwanted but accepted weight gain. Accepted because we have a New Year around the corner and losing the extra pounds will be part of our New Year’s Resolution.
A favorite holiday treat to many is spinach madeleine, but the cheese and butter added to the spinach gives the side 280 calories and 23 grams of fat per each 2/3 cup serving.